Warrior 3 day full body

**3 Day Full Body Workout Program**  
Transform your physique in just 8 weeks with this comprehensive 3-day full-body workout plan. Designed for all fitness levels, this program focuses on compound movements and targeted exercises to build strength and enhance muscle definition. Each session combines heavy lifts like squats and bench presses with accessory work to ensure a balanced approach to training. With 24 workouts total, you’ll stay motivated and engaged while progressing towards your fitness goals!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Dumbbell)

Seated Military Press (Smith Machine)

Lateral Raise (Cable)

Hack Squat

Overhead Tricep Extension (Cable)

Romanian Deadlift (Barbell)

Pull-Up (Weighted)

T-Bar Row

Reverse Pec Deck

Leg Curl

Incline Curl (Dumbbell)

Face Pull

Incline Bench Press (Barbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Romanian Deadlift (Dumbbell)

0 reviews for Warrior 3 day full body