TB Green Protocol: Operator

Programme designed to run alognside a Marathon Prep Block for strength and running.

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Add approximately 5-10lbs to 1 Rep Maximums every 3-6 weeks

Add approximately 5-10lbs to 1 Rep Maximums every 3-6 weeks.

Add approximately 5-10lbs to 1 Rep Maximums every 3-6 weeks. 