Sheiko small load prep cycle ll

Embark on a transformative 4-week journey with the Sheiko Small Load Prep Cycle II, designed to enhance your powerlifting skills. This program features six days of targeted workouts each week, focusing on key lifts and accessory movements to build strength and technique. Expect to engage in a variety of barbell exercises, including the Overhead Press and Pendlay Row, ensuring a comprehensive approach to muscle development. Suitable for all experience levels, this plan will help you refine your performance while maintaining a manageable load. Get ready to elevate your training and achieve your lifting goals!

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Week 1

Week 2

Week 3

Week 4

Seated Overhead Press (Barbell)

Underhand Barbell Row

Pendlay Row

Overhead Press (Barbell)

Barbell Row

Seated Military Press (Barbell)

Bent Over Row (Barbell, Paused)

Preacher Curl (Barbell)

Rear Delt Fly (Dumbbell)

Lunge (Barbell)

Leg Extension

Standing Calf Raise

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