xddd 2

Unleash your strength with the xddd 2 program, an 18-week journey designed for those ready to elevate their lifting game. Comprising three intense training days each week, this program focuses on push and pull movements to build muscle and enhance overall power. With a mix of weighted dips, barbell rows, and cable exercises, you'll target major muscle groups while keeping your workouts dynamic and engaging. Perfect for anyone with access to a garage gym, get ready to push your limits and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Dip (Weighted)

Overhead Press (Barbell)

Bench Press (Barbell)

Lu Raise

Incline Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Push

Pull-Up (Weighted)

Barbell Row

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Face Pull

Bicep Curl (Cable)

Incline Curl (Dumbbell)

Pull

Squat (Barbell)

Bulgarian Split Squat (Barbell)

Goblet Squat

Romanian Deadlift (Barbell)

Standing Calf Raise

Hanging Leg Raise

Sit Up

Legs

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