5s PRO FSL with Accessories

**5s PRO FSL with Accessories** is a comprehensive 6-week program designed for lifters of all levels, from beginners to advanced athletes. With a commitment of 24 training days, this powerbuilding and powerlifting-focused regimen emphasizes strength and muscle growth through compound movements like squats and deadlifts, complemented by accessory exercises for balanced development. Each workout lasts about 60 minutes, ensuring an efficient yet effective training session. Equip your garage gym and get ready to elevate your lifting game with structured sets and progressive intensity!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Chest Supported Row (Dumbbell)

Neutral Grip Dumbbell Bench Press

Leg Curl

Hanging Leg Raise

Bench Press (Barbell)

Bent Over Row (Barbell)

V-Handle Tricep Pushdown (Cable)

Face Pull

Decline Crunch

Deadlift (Barbell)

Underhand Lat Pulldown

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Plank

Seated Overhead Press (Barbell)

Seated Row (Cable)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Cable Crunch

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