Gurbanani

Gurban B.

**Gurbanani** is a dynamic 1-week program designed to challenge your strength and endurance with six days of focused training. Each session targets specific muscle groups, including chest, shoulders, triceps, legs, and core, utilizing a mix of dumbbells, machines, and bodyweight exercises. With a variety of movements like bench presses, leg curls, and deadlifts, you'll build muscle and improve your overall fitness. Get ready to push your limits and achieve your goals in just one week!

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Week 1

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Chest, shoulders, triceps 1

Leg Press

Cable Crunch

Leg Curl

V-Up

Leg Extension

Calf Raise (Leg Press)

Leg and core 1

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Chest, shoulder, tricep 2

Lat Pulldown

Seated Row (Machine)

Shrug (Dumbbell)

Face Pull

Bicep Curl (Barbell)

Reverse Curl (Barbell)

Back and biceps 1

Bent Over Row (Barbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (Machine)

Hammer Curl (Dumbbell)

Wrist Curls

Back and biceps 2

Deadlift (Barbell)

Leg and core 2

1 reviews for Gurbanani

Gurban B.