Transform your physique with this comprehensive 12-week, 4-day bodybuilding cut program, designed to sculpt and define your muscles while incorporating effective cardio sessions. Each week, you'll focus on a mix of compound and isolation movements, utilizing a full gym setup to maximize your gains. Expect to challenge your strength with exercises like barbell squats and bench presses, while also boosting your endurance with targeted cardio. Commit to this program and watch your body transform as you build lean muscle and shed excess fat!

4-Day Bodybuilding Cut Program (with Cardio)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Leg Press

Romanian Deadlift (Barbell)

Walking Lunge

Seated Hamstring Curl

Standing Calf Raise

Cardio

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Pullover (Dumbbell)

Dip (Assisted)

Tricep Rope Push Down (Cable)

Seated Overhead Press (Dumbbell)

Deadlift (Barbell)

Pull-Up (Bodyweight)

Barbell Row

Seated Row (Cable)

Incline Curl (Dumbbell)

Preacher Curl (EZ Bar)

Underhand Lat Pulldown

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Face Pull

Arnold Press

Shrug (Dumbbell)

Cable Crunch

Hanging Leg Raise

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