logo
BoostcampPNG

Greek God Aesthetic

by Chris Kling
1 athletes joined

Program Description

Unleash your inner strength with the Greek God Aesthetic program, a comprehensive 8-week journey designed to sculpt your physique and enhance your muscle definition. With 24 intense training sessions, this program combines classic bodybuilding techniques with a focus on muscle sculpting, ensuring you achieve a balanced and aesthetic look. Each workout lasts approximately 90 minutes and is suitable for all fitness levels, from novices to advanced lifters. Equip yourself with a full gym and get ready to transform your body into a work of art!

Program Overview

  • Level
    Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 28, 2025 11:56
  • Last Edited
    Aug 30, 2025 01:24

Summary

Unleash your inner strength with the Greek God Aesthetic program, an intensive 8-week journey designed to sculpt a powerful and balanced physique. Committing to 6 days a week, you'll engage in a variety of compound and isolation exercises, including barbell bench presses and cable tricep pushdowns, to target every major muscle group. This program emphasizes both strength and aesthetics, ensuring you build muscle while enhancing your overall appearance. Get ready to transform your body and achieve that classic, chiseled look!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
10.8%
Triceps
10.6%
Chest
9.3%
Biceps
9.3%
Lats
9%
Quadriceps
8.8%
Hamstrings
8.4%
Front Delts
6.9%
Abs
5.3%
Glutes
4.9%
Middle Delts
4.6%
Rear Delts
4.6%
Lower Back
2.2%
Forearms
1.8%
Calves
1.8%
Adductors
1.1%
Abductors
0.5%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
2
-
6
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
2
-
6
Cable Crunch
4
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Weighted)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
-
2
Barbell Row
3 Sets
-
3
Incline Bench Press (Dumbbell)
3 Sets
-
4
Seated Row (Cable)
3 Sets
-
5
Pec Deck (Machine)
3 Sets
-
6
Lat Pulldown
3 Sets
-
7
Pull-Up (Bodyweight)
2 Sets
-
8
Dip (Bodyweight)
2 Sets
-
Day 2
1
Tricep Pushdown (Cable)
3 Sets
-
2
Bicep Curl (Cable)
3 Sets
-
3
Lateral Raise (Cable)
3 Sets
-
4
Rear Delt Fly (Dumbbell)
2 Sets
-
5A
Bicep Curl (Dumbbell)
2 Sets
-
6
Skull Crusher (Barbell)
3 Sets
-
7
Lateral Raise (Dumbbell)
2 Sets
-
8A
Hammer Curl (Dumbbell)
2 Sets
-
9
Rear Delt Fly (Machine)
2 Sets
-
Day 3
1
Squat (Barbell)
3 Sets
-
2
Romanian Deadlift (Barbell)
3 Sets
-
3
Leg Press
3 Sets
-
4
Leg Curl
3 Sets
-
5
Leg Extension
3 Sets
-
6
Standing Calf Raise
2 Sets
-
7
Cable Crunch
4 Sets
-
Day 4
1
Bench Press (Barbell)
3 Sets
-
2
Barbell Row
3 Sets
-
3
Incline Bench Press (Dumbbell)
3 Sets
-
4
Seated Row (Cable)
3 Sets
-
5
Pec Deck (Machine)
3 Sets
-
6
Lat Pulldown
3 Sets
-
7
Pull-Up (Bodyweight)
2 Sets
-
8
Dip (Bodyweight)
2 Sets
-
Day 5
1
Rear Delt Fly (Machine)
2 Sets
-
2
Lateral Raise (Cable)
3 Sets
-
3
Tricep Pushdown (Cable)
3 Sets
-
4
Bicep Curl (Cable)
3 Sets
-
5
Rear Delt Fly (Dumbbell)
2 Sets
-
6A
Bicep Curl (Dumbbell)
2 Sets
-
7
Skull Crusher (Barbell)
3 Sets
-
8
Lateral Raise (Dumbbell)
2 Sets
-
9A
Hammer Curl (Dumbbell)
2 Sets
-
Day 6
1
Romanian Deadlift (Barbell)
3 Sets
-
2
Squat (Barbell)
3 Sets
-
3
Leg Press
3 Sets
-
4
Seated Hamstring Curl
3 Sets
-
5
Leg Extension
3 Sets
-
6
Standing Calf Raise
2 Sets
-
7
Cable Crunch
4 Sets
-