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Greek God Aesthetic

by Chris Kling

Program Description

Unleash your inner strength with the Greek God Aesthetic program, a comprehensive 8-week journey designed to sculpt your physique and enhance your muscle definition. With 24 intense training sessions, this program combines classic bodybuilding techniques with a focus on muscle sculpting, ensuring you achieve a balanced and aesthetic look. Each workout lasts approximately 90 minutes and is suitable for all fitness levels, from novices to advanced lifters. Equip yourself with a full gym and get ready to transform your body into a work of art!

Program Overview

  • Level
    Novice, Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jul 28, 2025 11:56
  • Last Edited
    Aug 01, 2025 01:15
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Tricep Pushdown (Cable)
3
-
2
Bicep Curl (Cable)
3
-
3
Lateral Raise (Cable)
3
-
4
Rear Delt Fly (Dumbbell)
2
-
5A
Bicep Curl (Dumbbell)
2
-
6
Skull Crusher (Barbell)
3
-
7
Lateral Raise (Dumbbell)
2
-
8A
Hammer Curl (Dumbbell)
2
-
9
Rear Delt Fly (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
2
-
6
Cable Crunch
4
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Romanian Deadlift (Barbell)
3
-
3
Leg Press
3
-
4
Leg Extension
3
-
5
Standing Calf Raise
2
-
6
Cable Crunch
4
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Bodyweight)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Weighted)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Barbell Row
3
-
3
Incline Bench Press (Dumbbell)
3
-
4
Seated Row (Cable)
3
-
5
Pec Deck (Machine)
3
-
6
Lat Pulldown
3
-
7
Pull-Up (Bodyweight)
2
-
8
Dip (Weighted)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Rear Delt Fly (Machine)
2
-
2
Lateral Raise (Cable)
3
-
3
Tricep Pushdown (Cable)
3
-
4
Bicep Curl (Cable)
3
-
5
Rear Delt Fly (Dumbbell)
2
-
6A
Bicep Curl (Dumbbell)
2
-
7
Skull Crusher (Barbell)
3
-
8
Lateral Raise (Dumbbell)
2
-
9A
Hammer Curl (Dumbbell)
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
-
2
Squat (Barbell)
3
-
3
Leg Press
3
-
4
Seated Hamstring Curl
3
-
5
Leg Extension
3
-
6
Standing Calf Raise
2
-
7
Cable Crunch
4
-
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
-
2
Barbell Row
3 Sets
-
3
Incline Bench Press (Dumbbell)
3 Sets
-
4
Seated Row (Cable)
3 Sets
-
5
Pec Deck (Machine)
3 Sets
-
6
Lat Pulldown
3 Sets
-
7
Pull-Up (Bodyweight)
2 Sets
-
8
Dip (Bodyweight)
2 Sets
-
Day 2
1
Tricep Pushdown (Cable)
3 Sets
-
2
Bicep Curl (Cable)
3 Sets
-
3
Lateral Raise (Cable)
3 Sets
-
4
Rear Delt Fly (Dumbbell)
2 Sets
-
5A
Bicep Curl (Dumbbell)
2 Sets
-
6
Skull Crusher (Barbell)
3 Sets
-
7
Lateral Raise (Dumbbell)
2 Sets
-
8A
Hammer Curl (Dumbbell)
2 Sets
-
9
Rear Delt Fly (Machine)
2 Sets
-
Day 3
1
Squat (Barbell)
3 Sets
-
2
Romanian Deadlift (Barbell)
3 Sets
-
3
Leg Press
3 Sets
-
4
Leg Curl
3 Sets
-
5
Leg Extension
3 Sets
-
6
Standing Calf Raise
2 Sets
-
7
Cable Crunch
4 Sets
-
Day 4
1
Bench Press (Barbell)
3 Sets
-
2
Barbell Row
3 Sets
-
3
Incline Bench Press (Dumbbell)
3 Sets
-
4
Seated Row (Cable)
3 Sets
-
5
Pec Deck (Machine)
3 Sets
-
6
Lat Pulldown
3 Sets
-
7
Pull-Up (Bodyweight)
2 Sets
-
8
Dip (Bodyweight)
2 Sets
-
Day 5
1
Rear Delt Fly (Machine)
2 Sets
-
2
Lateral Raise (Cable)
3 Sets
-
3
Tricep Pushdown (Cable)
3 Sets
-
4
Bicep Curl (Cable)
3 Sets
-
5
Rear Delt Fly (Dumbbell)
2 Sets
-
6A
Bicep Curl (Dumbbell)
2 Sets
-
7
Skull Crusher (Barbell)
3 Sets
-
8
Lateral Raise (Dumbbell)
2 Sets
-
9A
Hammer Curl (Dumbbell)
2 Sets
-
Day 6
1
Romanian Deadlift (Barbell)
3 Sets
-
2
Squat (Barbell)
3 Sets
-
3
Leg Press
3 Sets
-
4
Seated Hamstring Curl
3 Sets
-
5
Leg Extension
3 Sets
-
6
Standing Calf Raise
2 Sets
-
7
Cable Crunch
4 Sets
-