Power build 2 day

Unlock your strength potential with the Power Build 2 Day program! Over the course of 4 weeks, this structured plan focuses on building muscle and enhancing your power through two intense workouts each week. You'll tackle essential lifts like the Barbell Squat, Deadlift, and Bench Press, ensuring balanced development across all major muscle groups. Perfect for those with a garage gym setup, this program is designed to maximize your gains while fitting seamlessly into your busy schedule. Get ready to elevate your training and achieve your fitness goals!

Unlock your strength potential with the Power Build 2 Day program, designed for those looking to maximize muscle gains in just two sessions per week. Over the course of four weeks, this program focuses on compound lifts and progressive overload to enhance your power and build a solid physique. Perfect for busy schedules, each workout is strategically crafted to deliver results without sacrificing quality. Get ready to transform your training and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Overhead Press (Barbell)

Long Pause Bench Press

Lying Leg Curl

Lat Pulldown (Neutral Grip)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Bench Press (Barbell)

Deadlift (Barbell)

Front Squat (Barbell)

Leg Extension

Seated Row (Cable)

Preacher Curl (Barbell)

Lateral Raise (Dumbbell)

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