logo
BoostcampPNG

2분할

by 정수 박.

Program Description

송이누나 2분할

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 27, 2024 02:48
  • Last Edited
    Jun 17, 2024 08:24

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
14.3%
Glutes
13.3%
Quadriceps
12.3%
Upper Back
10.8%
Lats
8.7%
Biceps
7.9%
Triceps
6.9%
Chest
5.1%
Front Delts
4.1%
Abductors
3.1%
Lower Back
3.1%
Rear Delts
2.6%
Middle Delts
2.6%
Abs
2.6%
Adductors
1.5%
Forearms
1.2%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
3-5 reps
RPE 9
2
Stiff Leg Deadlift
4
6-10 reps
RPE 9
3
Leg Press (45 Degrees)
4
10-15 reps
RPE 9
4
Lying Leg Curl
4
8-12 reps
RPE 9
5
Hip Thrust (Barbell)
4
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
4
6-10 reps
RPE 9
2
Lat Pulldown
4
6-10 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Seated Shoulder Press (Dumbbell)
4
6-10 reps
RPE 9
5
Bicep Curl (Barbell)
3
8-12 reps
RPE 9
6
Skull Crusher
3
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
3-5 reps
RPE 9
2
Lunge (Barbell)
4
6-10 reps
RPE 9
3
Lying Leg Curl
4
6-12 reps
RPE 9
4
Hip Abductor (Machine)
4
8-12 reps
RPE 9
5
Leg Extension
4
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Chest Fly (Machine)
4
8-12 reps
RPE 9
2
Seated Row (Cable)
4
8-12 reps
RPE 9
3
Single Arm Iso Row
4
8-12 reps
RPE 9
4
Rear Delt Fly (Machine)
4
8-12 reps
RPE 9
5
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
6
Tricep Rope Push Down (Cable)
3
8-12 reps
RPE 9
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
4 Sets
3-5 Reps
@9
2
Stiff Leg Deadlift
4 Sets
6-10 Reps
@9
3
Leg Press (45 Degrees)
4 Sets
10-15 Reps
@9
4
Lying Leg Curl
4 Sets
8-12 Reps
@9
5
Hip Thrust (Barbell)
4 Sets
8-12 Reps
@9
Day 3
1
Deadlift (Barbell)
4 Sets
3-5 Reps
@9
2
Lunge (Barbell)
4 Sets
6-10 Reps
@9
3
Lying Leg Curl
4 Sets
6-12 Reps
@9
4
Hip Abductor (Machine)
4 Sets
8-12 Reps
@9
5
Leg Extension
4 Sets
8-12 Reps
@9
Day 4
1
Chest Fly (Machine)
4 Sets
8-12 Reps
@9
2
Seated Row (Cable)
4 Sets
8-12 Reps
@9
3
Single Arm Iso Row
4 Sets
8-12 Reps
@9
4
Rear Delt Fly (Machine)
4 Sets
8-12 Reps
@9
5
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
@9
6
Tricep Rope Push Down (Cable)
3 Sets
8-12 Reps
@9
Day 2
1
Chest Press (Machine)
4 Sets
6-10 Reps
@9
2
Lat Pulldown
4 Sets
6-10 Reps
@9
3
Single Arm Iso Row
4 Sets
8-12 Reps
@9
4
Seated Shoulder Press (Dumbbell)
4 Sets
6-10 Reps
@9
5
Bicep Curl (Barbell)
3 Sets
8-12 Reps
@9
6
Skull Crusher
3 Sets
8-12 Reps
@9