2 Day Dumbbell Workout Program
by Meghan Kelley-Shields
5 athletes joined
Program Description
Dumbbell only
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
40 minutes
Created
May 11, 2024 01:40
Last Edited
Jul 24, 2024 11:59
Week 1
1 / 8 Weeks