MODERN GOLDEN ERA

Personal program people can follow along. Using personal experience from my 8 years of training experience. The program is inspired by Geoffrey variety Schofields current program but far less volume as well as with the goal of achieving a golden era physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Smith Machine)

Barbell Row

Lateral Raise (Cable)

Preacher Curl (Dumbbell)

Tricep Pushdown (Cable)

Upper 1 (Monday)

Leg Press (45 Degrees)

Hamstring Curl

Cable Crunch

Leg Extension

Calf Raise (Leg Press)

Lower (Tuesday)

Dip (Weighted)

Pull-Up (Weighted)

Incline Curl (Dumbbell)

JM Press

Upper 2 (Thursday) 

Lower (Friday) 

Lu Raise

Bonus Arms (Saturday) 

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