FB3 ATTITUDE

**FB3** is a dynamic 4-week workout program designed to challenge your strength and endurance with 12 training sessions per week. Each session focuses on a balanced mix of compound and isolation exercises, targeting key muscle groups to maximize growth and performance. With a variety of movements like weighted pull-ups, incline bench presses, and seated rows, you'll build muscle while enhancing your overall fitness. Get ready to push your limits and achieve your goals with this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Romanian Deadlift (Barbell)

Cable Low Row

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Weighted)

Floor Press (Barbell)

Safety Bar Squat

Bicep Curl (EZ Bar)

Pull-Up (Neutral Grip, Weighted)

Lat Pulldown (Neutral Grip)

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

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