The Berserker

Program Description

Berserker is built for beginner, intermediate and even advance lifters. This is a template is great for busy people who only have three days a week to train or for those who’d rather not be spending a ton of time hitting one muscle group in a million ways. This 6 week template is full body all four days with a different main lift as a focus of the day. The 4 different days rotate on a 3 day workout week. • Day 1 is a heavy Squat for lower body. This is followed by a Push, Pull, Legs, ABs assistance work. • Day 2 is heavy Horizontal press for the upper body, This is followed by a Push, Pull, Legs assistance work. The day finishes with some triceps and delt pump work. • Day 3 is a heavy hinge for lower body. This is followed by a Push, Pull, Legs, ABs assistance work. • Day 4 is heavy vertical press for the upper body. This is followed by a Push, Pull, Legs assistance work. The day finishes with some biceps and delt work. • Berserker can be followed indefinitely. Just start the 6 weeks over and add a little weight to your rep maxes or substitute in new variations.

Program Overview