Motion Focused

**Motion Focused** is a dynamic 6-week program designed to enhance your strength and power through a carefully structured routine. With 24 training days packed into this program, you'll engage in key compound lifts like the bench press, squat, and deadlift, along with their variations to target major muscle groups effectively. Each workout is tailored to progressively challenge your limits, ensuring you build muscle and improve performance while maintaining proper form. Get ready to elevate your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Squat (Barbell)

Bench Press (Paused)

Squat (Paused)

Box Squat (Barbell)

Pin Press Bench (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

Deadlift (Paused)

Deficit Deadlift (Barbell)

Seated Pin Press (Barbell)

Seated Overhead Press (Barbell)

Power Clean

Power Shrug

Clean Pull

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