Lyle McDonald's Ultimate Hypertrophy Plan

**Lyle McDonald's Ultimate Hypertrophy Plan** is an 8-week program designed to maximize muscle growth through a structured and progressive approach. With 32 workouts spread over the duration, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each session is tailored for a 60-minute commitment, making it manageable for beginners to intermediates alike. Whether you’re looking to build strength or sculpt your physique, this plan provides the guidance and motivation you need to achieve your goals in a garage gym setting. Get ready to transform your body and elevate your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Upper Body 1

Squat (Barbell)

Standing Calf Raise

Romanian Deadlift (Barbell)

Leg Extension

Hamstring Curl

Lower Body 1

Overhead Press (Barbell)

Chest Supported Row (Dumbbell)

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Upper day 2

Front Squat (Barbell)

Hip Thrust (Barbell)

Lunge (Dumbbell)

Back Extension

Lower body 2

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