Hell

Marcus B.

To build power balance and maintain physique

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Power Clean

Pull-Up (Bodyweight)

Barbell Row

Clean Deadlift

Arnold Press

Lying Rear Lateral Raise

Dumbbell Row

Shrug (Barbell)

Pullover (Dumbbell)

Chin-Up (Bodyweight)

Upright Row (Barbell)

Pike Push Up

Superman

Inverted Row

Deadlift (Barbell)

Push Up

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Bicep Curl (Barbell)

Front Raise

Pec Fly (Dumbbell)

Concentration Curl

Hammer Curl (Dumbbell)

Dip (Bodyweight)

Step-Up (Weighted)

Standing Calf Raise

Wall Sit

Skater Hop

Vertical Jump

Diamond Push Up

Clap Push Up

Handstand Push Up

Plank

Sit Up

Oblique Crunch

Hanging Leg Raise

Ab Wheel

Side Bend (Dumbbell)

Romanian Deadlift (Barbell)

Bear Crawl

Hollow Rock

Reverse Plank

Russian Twist

Mountain Climber

Decline Bench Press (Dumbbell)

Bench Press (Barbell)

Remember the rep number is the minimum feel free to go until failure on everything so its like hell

1 reviews for Hell

Marcus B.