Baki arms

I am not a trainer so if you're going to try my program keep that in mind I might have no idea what I'm doing.   I get 10,000 to 20,000 steps a day so I don't want cardio sections I'll just put them in when I feel like it so that extra time I added some more movements as well to his program, also I didn't put any notes in there because I'm lazy and the reps don't change on this again because I'm lazy but ideally I would do different Rep ranges around two to three months into the program so if you're doing 8 to 15 for the first couple months maybe go 6 to 10 after that

I am not a trainer so if you're going to try my program keep that in mind I might have no idea what I'm doing. I took a lot of inspiration from mass impact by GVS I strongly recommend you go check out that program because he does know what he's doing, that changed this one a bit and put in my favorite moves and took out the cardio sections because my lifestyle is very active already I get 10,000 to 20,000 steps a day so I don't want playing cardio sections I'll just put them in when I feel like it so that extra time I added some more movements as well to his program, also I didn't put any notes in there because I'm lazy and the reps don't change on this again because I'm lazy but ideally I would do different Rep ranges around two to three months into the program so if you're doing 8 to 15 for the first couple months maybe go 6 to 10 after that

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Tricep Rope Push Down (Cable)

Bicep Curl (EZ Bar)

JM Press

Hammer Curl (Dumbbell)

Lu Raise

Landmine Twist

Arms

Pull-Up (Weighted)

Larson press

Ring Push Up (Weighted)

Behind-the-Neck Push Press

Decline Sit Up (Weighted)

bridge push up

upper

Deficit Handstand Push Up

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

pelican curl

ring tricep extension

Hanging Leg Raise Weighted

arms

Back Extension (Weighted)

Snatch Grip High Pull

standing leg extension

Hamstring Curl

Patrick Step

Jefferson Curl

Farmer's Walk (Weighted)

Modified Dragon Fly

Lower

Romanian Deadlift (Barbell)

Lunge Matrix

pistol squat assisted

Tibilis Raises

Neck Curl

horse stance

wall sit time

Barbell Roll Up

lower

Dip (Weighted)

Ring Row (Weighted)

Overhead Press (Barbell)

Rear Delt Fly (Cable)

Pullover (EZ Bar)

Ab Wheel

0 reviews for Baki arms