Unleash your inner beast with the RPT Blood And Guts 2.0 program! Over the next 8 weeks, you'll hit the gym three times a week, focusing on high-intensity, targeted workouts designed to build muscle and strength. Each session combines compound movements like the Incline Bench Press and Weighted Chin-Ups, ensuring you push your limits and maximize gains. Get ready to transform your physique and elevate your training game with this no-nonsense approach tailored for serious lifters.

Swapped some exercises from the original I found on Boostcamp. Credit goes to the original creator. Thumbnail image is of Agostino Russo. Low volume, high intensity Arnold split.

"To get more jacked and stacked then ever before. 
Focus on using high intensity reverse pyramid training. Low volume for max recovery. Push hard and progress every week.

Each set to be progressed individually, 6-8 range is its own progression compared to 8-10  / 10-12 range. Once at the top of rep range, increase weight and aim for low end of range. Aim for 1 rep increase per week. Rep in reserve for each set should be 0-1.

Be sure to warm up, first set is all out.
Rest for 3 min between sets.

Example: 
Week One: 135 x 7, 120 x 9, 110 x 11
Week Two: 135 x 8, 120 x 10, 110 x 12
Week Three: 140 x 6, 125 x 8, 115 x 10

Sample Split - Monday, Wednesday, Friday. At least one day off between lifting days. Low impact cardio or lots of walking can be done on off days."

RPT Blood And Guts 2.0

Swapped some exercises from the original I found on Boostcamp. Credit goes to the original creator. Thumbnail image is of Agostino Russo.

"To get more jacked and stacked then ever before. 
Focus on using high intensity reverse pyramid training. Low volume for max recovery. Push hard and progress every week.

Each set to be progressed individually, 6-8 range is its own progression compared to 8-10  / 10-12 range. Once at the top of rep range, increase weight and aim for low end of range. Aim for 1 rep increase per week. Rep in reserve for each set should be 0-1.

Be sure to warm up, first set is all out.
Rest for 3 min between sets.

Example: 
Week One: 135 x 7, 120 x 9, 110 x 11
Week Two: 135 x 8, 120 x 10, 110 x 12
Week Three: 140 x 6, 125 x 8, 115 x 10

Sample Split - Monday, Wednesday, Friday. At least one day off between lifting days. Low impact cardio or lots of walking can be done on off days."

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

RPT - Drop Weight 10% for next set. When you are at top or rep range, increase weight.

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