intermediate Upper Lower (avoid horiz abd)

4 days a week training split which focuses on steady state low intensity cardio aswell as low volume high intensity resistance training for people with shoulder impingment syndrome.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stair Climber

Incline Bench Press (Dumbbell)

Lat Pulldown

Face Pull

Chest Press (Machine)

Lateral Raise (Machine)

Bayesian Curl

Tricep Rope Push Down (Cable)

Upper A

Pendulum Squat

Back Extension (Weighted)

Leg Extension

Lying Leg Curl

Abs Crunch (Machine)

Leg Raise (Captain's Chair)

Calf Raise (Leg Press)

Lower

Preacher Curl (Machine)

Skull Crusher (Dumbbell)

Upper B

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