SKRPOWER

**Ste** is a dynamic 4-week workout program designed to sculpt and strengthen your physique, perfect for novice lifters. With a commitment of just 50 minutes per session, you'll engage in a variety of exercises targeting all major muscle groups, utilizing dumbbells, barbells, and machines. This program emphasizes muscle growth and definition, incorporating classic movements like the bench press, deadlifts, and squats, ensuring you build a solid foundation in strength training. Get ready to transform your body and boost your confidence with each workout!

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Week 1

Week 2

Week 3

Week 4

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Leg Extension

Goblet Squat

Hip Thrust (Barbell)

Deadlift (Barbell)

Squat (Barbell)

Leg Press (45 Degrees)

Single Arm Row (Dumbbell)

Face Pull

Tricep Rope Push Down (Cable)

Wide Grip Lat Pulldown

Rear Delt Fly (Dumbbell)

Tricep Dip (Bodyweight)

Arnold Press

Standing Calf Raise

Lateral Leg Raise

Plank

Sit Up

Ab Wheel

Squat (Bodyweight)

Bulgarian Split Squat (Dumbbell)

Kettlebell Swing

Glute Kickback (Cable)

Hip Thrust (Dumbbell)

Cable Crossover

Push Up (Knees)

Walk

World's Greatest Stretch

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