Transform your fitness journey with the Full Body 3x program, designed specifically for novice lifters looking to build strength and endurance over 8 weeks. This program features three comprehensive workouts each week, each lasting 60 minutes, utilizing a full gym setup to maximize your potential. Experience a balanced approach that targets all major muscle groups, ensuring you develop a solid foundation while boosting your confidence in the gym. Get ready to unlock your strength and achieve your fitness goals!

Modified Full Body 3x

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Dip (Weighted)

Preacher Curl (Barbell)

Leg Extension

One Arm Lateral Raise (Cable)

Seated Row (Machine)

Incline Bench Press (Dumbbell)

Seated Hamstring Curl

Lat Pulldown

Overhead Press (Dumbbell)

Overhead Tricep Extension (Cable)

Squat (Barbell)

Bench Press (Barbell)

Calf Raise (Machine)

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg Press (45 Degrees)

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