Program Description
I will update this weekly for you based on the feedback from you. So every week looks the same right now but I will edit them once you complete a week. Once the workouts are complete use the share feature and send them to me. This is meant to go as Day 1 day 2 day 3 day 4 rest day 5 rest. For accessory movements make sure your technique and rest times stay similar to make measurable progress. And then progress them by adding more weight or reps when possible. The app keeps track of everything to make this simple to do.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout80 minutes
- CreatedJul 07, 2024 01:20
- Last EditedJun 18, 2025 08:15
Summary
The Doug Program Block 2 is a dynamic 5-week training plan designed for serious lifters looking to elevate their strength and physique. With five workout days each week, this program focuses on compound movements and targeted isolation exercises to maximize muscle growth and enhance overall performance. Expect to engage in a variety of barbell and dumbbell exercises, including the Bench Press, Deadlift, and Incline Curl, all tailored to push your limits. Equip your garage gym and get ready to transform your training routine!