Program Description
This is a beginner training program that focuses on basic movements which can be great for building a foundation for anyone interested in bodybuilding and can easily be built upon as you progress. This program focuses on lower body, but doesn't neglect the rest of your physique.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedJan 25, 2024 07:05
- Last EditedJun 18, 2025 09:50
Summary
Unlock the strength and confidence to bring your girl to the gym with this empowering 3-week program designed for three days of focused training each week. Featuring a blend of barbell, dumbbell, and cable exercises, you'll tackle essential movements like Romanian Deadlifts, Hip Thrusts, and Overhead Presses, ensuring a comprehensive workout that targets all major muscle groups. Each session combines supersets to maximize efficiency and intensity, helping you build strength and endurance. Get ready to inspire and be inspired as you both crush your fitness goals together!
