3 Day Full Body

by h3n0ck

104 athletes joined

Program Description

Full body work out for beginner girls originally designed by Natural Hyperthrophy

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

3 weeks

Time Per Workout

40 minutes

Created

Jan 25, 2024 07:05

Last Edited

Jul 14, 2024 12:28

Day 2

Romanian Deadlift (Barbell)

3 Sets

Lat Pulldown

4 Sets

Lateral Raise (Dumbbell)

4 Sets

Hip Thrust (Barbell)

4 Sets

Tricep Pushdown (Cable)

4 Sets

Day 3

Lunge (Dumbbell)

4 Sets

Overhead Press (Dumbbell)

3 Sets

Dumbbell Row

3 Sets

Hyperextension

3 Sets

Standing Calf Raise

3 Sets

Day 1

Squat (Barbell)

4 Sets

Bench Press (Dumbbell)

4 Sets

Bicep Curl (Dumbbell)

4 Sets

Decline Crunch

4 Sets

Standing Calf Raise

4 Sets