Program Description
This is a beginner training program that focuses on basic movements which can be great for building a foundation for anyone interested in bodybuilding and can easily be built upon as you progress. This program focuses on lower body, but doesn't neglect the rest of your physique.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedJan 25, 2024 07:05
- Last EditedApr 17, 2025 12:25