Program Description
This is a beginner training program that focuses on basic movements which can be great for building a foundation for anyone interested in bodybuilding and can easily be built upon as you progress. This program focuses on lower body, but doesn't neglect the rest of your physique.
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Muscle & Sculpting, Athletics
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout30 minutes
- CreatedJan 25, 2024 07:05
- Last EditedNov 09, 2025 06:30
Summary
Unlock the strength and confidence to bring your girl to the gym with this empowering 3-week program designed for three days of focused training each week. Featuring a blend of barbell, dumbbell, and cable exercises, you'll tackle essential movements like Romanian Deadlifts, Hip Thrusts, and Overhead Presses, ensuring a comprehensive workout that targets all major muscle groups. Each session combines supersets to maximize efficiency and intensity, helping you build strength and endurance. Get ready to inspire and be inspired as you both crush your fitness goals together!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Glutes
10.9%
Hamstrings
9.3%
Abs
8.3%
Front Delts
8.3%
Triceps
8.3%
Quadriceps
7.1%
Biceps
6.4%
Lower Back
6.4%
Lats
6%
Upper Back
6%
Middle Delts
6%
Calves
6%
Chest
4.6%
Adductors
2.9%
Rear Delts
1.7%
Forearms
1.7%
