3 day Full Body Supersets Newborn Baby edition

by WB

2 athletes joined

5.0

(1 rating)

Program Description

Maintaining mass when your life gets turned upside down. Run this twice a week, or more. Try to keep at least 1 rest day between sessions. Go heavy, go hard. You will also work on conditioning.

Program Overview

Level

Intermediate, Advanced

Goal

Bodybuilding, Muscle & Sculpting

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

80 minutes

Created

May 18, 2024 04:42

Last Edited

Jul 08, 2024 12:20

Day 1

Bench Press (Barbell)

4 Sets

5 Reps

Goblet Squat

3 Sets

10 Reps

Romanian Deadlift (Barbell)

3 Sets

10 Reps

Lat Pulldown

3 Sets

Lateral Raise (Dumbbell)

3 Sets

Bicep Curl (Dumbbell)

3 Sets

12 Reps

Tricep Pushdown (Cable)

3 Sets

12 Reps

Day 2

Box Squat (Barbell)

5 Sets

10 Reps

Hamstring Curl

3 Sets

Chest Fly (Dumbbell)

3 Sets

Neck Work

4 Sets

Standing Calf Raise

4 Sets

Parralel Pullup

3 Sets

Rear Delt Fly (Machine)

3 Sets

Hammer Curl

3 Sets

Overhead Tricep Extension (Cable)

3 Sets

Day 3

Chest Supported Row (Machine)

10 Sets

10 Reps

Hammer Strength Bench Press

10 Sets

10 Reps

Face Pull

4 Sets

15 Reps

Neck Work Cable

4 Sets

20 Reps