Embark on a transformative 12-week journey with "Road to 100 with Coach GPT (part 1)," designed for those ready to elevate their strength training. This program focuses on three days a week of targeted workouts, combining machine and cable exercises to build muscle and enhance endurance. Each session emphasizes key movements like the Leg Press, Chest Press, and Seated Row, ensuring a balanced approach to upper and lower body strength. Get ready to push your limits and achieve your fitness goals with a structured plan that adapts to your progress!

Weight loss via calorie deficit and resistance training all programmed via Chat GPT. Full meal plan assisted. Meant to be executed 3x per week, however you can go every other day but you need to listen to your body.

Feel free to add light cardio at the beginning and end of each session. I intend to do my own outside riding my bike.

Avoid long rest times between exercises and sets. Between each set you should aim for 60 seconds, 90 at most.

Road to 100 with Coach GPT (part 1)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Leg Curl

Leg Extension

Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Abs Crunch (Machine)

Seated Row (Machine)

Lat Pulldown

Bicep Curl (Machine)

Glute Kickback

Calf Raise (Machine)

Oblique Crunch

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