Road to 100 with Coach GPT (part 1)

Weight loss via calorie deficit and resistance training all programmed via Chat GPT. Full meal plan assisted. Meant to be executed 3x per week, however you can go every other day but you need to listen to your body.

Feel free to add light cardio at the beginning and end of each session. I intend to do my own outside riding my bike.

Avoid long rest times between exercises and sets. Between each set you should aim for 60 seconds, 90 at most.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Leg Curl

Leg Extension

Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Tricep Pushdown (Cable)

Abs Crunch (Machine)

Seated Row (Machine)

Lat Pulldown

Bicep Curl (Machine)

Glute Kickback

Calf Raise (Machine)

Oblique Crunch

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