GPT Home Gym Program 2.0

Transform your strength training routine with the GPT Home Gym Program 2.0, a focused 6-week plan designed for serious lifters. Comprising four workouts per week, this program emphasizes compound movements like squats, deadlifts, and overhead presses, ensuring you build muscle and power effectively. Each session is structured to challenge your limits while providing clear intensity guidelines, making it perfect for both beginners and seasoned athletes. Equip your garage gym and get ready to elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Lunge (Dumbbell)

Chest Fly (Dumbbell)

Glute Kickback (Cable)

Standing Calf Raise

Cable Crunch

Squat Focus - Bench

Deadlift (Barbell)

Overhead Press (Barbell)

Dumbbell Row

Lateral Raise (Dumbbell)

Straight Arm Pulldown

Lat Pulldown

Oblique Crunch

Deadlift Focus - OHP

Front Squat (Barbell)

Incline Bench Press (Barbell)

Tricep Pushdown (Cable)

Face Pull

Bench Focus - Squat

Romanian Deadlift (Barbell)

Seated Shoulder Press (Dumbbell)

Hammer Curl (Dumbbell)

Upright Row (Cable)

Russian Twist

OHP Focus - Deadlift

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