4 Day Split - Dorian Yates Inspired

**4 Day Split - Dorian Yates Inspired** is a comprehensive 12-week bodybuilding program designed to sculpt and strengthen your physique through a structured split routine. Each week, you'll engage in four focused workouts, targeting specific muscle groups to maximize growth and recovery. With a mix of classic compound lifts and isolation exercises, this program is suitable for both novice and intermediate lifters. Equip yourself with a full gym setup and get ready to elevate your training intensity, transforming your body into a sculpted masterpiece.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Set of warm up should be 50% and 70% of working weight. 
Control the negative of the weight and form

Seated Shoulder Press (Dumbbell)

Shrug (Dumbbell)

Rear Delt Fly (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Single Arm Pushdown

Abs Crunch (Machine)

Shoulders, Triceps & Abs

Lat Pulldown (Close Grip)

Seated Row (Machine)

Bent Over Row (Dumbbell)

Deadlift (Barbell)

Seated Row (Cable)

Incline Bench Press (Barbell)

Bench Press (Barbell)

Cable Crossover

Incline Curl (Dumbbell)

Bicep Curl (Dumbbell)

Preacher Curl (Barbell)

Chest, Biceps & Abs

Leg Extension

Leg Press

Lying Leg Curl

Squat (Barbell)

Seated Calf Raise

Back

Legs

0 reviews for 4 Day Split - Dorian Yates Inspired