DADS FBEOD

**DADS FBEOD** is a focused 1-week program designed for those looking to maximize their full-body strength with just three sessions. Each workout combines bodyweight exercises and machines to target major muscle groups, including back, arms, chest, and legs. Expect to build functional strength with movements like Pull-Ups, Romanian Deadlifts, and Tricep Rope Pushdowns, all while enhancing your overall fitness. Get ready to push your limits and achieve noticeable results in just one week!

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Week 1

Pull-Up (Bodyweight)

Lateral Raise (Cable)

Single Arm Iso Row

Tricep Rope Push Down (Cable)

Preacher Curl (Dumbbell)

Chest Press (Machine)

Lying Leg Curl

Sissy Squat

Romanian Deadlift (Barbell)

FULLBODY

Stretching

REST

Seated Overhead Press (Barbell)

Wide Grip Lat Pulldown

Single Arm Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Hammer Curl

FULLBODY 

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