Casey + TNF most optimal

**Casey + TNF Most Optimal** is a comprehensive 12-week workout program designed to maximize your strength and muscle gains with 60 sessions. This program features a mix of push, pull, and leg workouts, incorporating a variety of machines and free weights to target all major muscle groups effectively. Each session is structured with specific rep ranges and intensity guidelines, ensuring you progressively overload your muscles for optimal results. Get ready to transform your physique and elevate your fitness journey!
https://youtu.be/b3cXkBk22ls?si=pjExa3T5HzW3pnv-

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Adductor (Machine)

Hack Squat

Leg Extension

Seated Hamstring Curl

Standing Calf Raise

Quad focused leg day

Incline Chest Press (Machine)

Pec Deck (Machine)

Lateral Raise (Machine)

JM Press (Smith Machine)

Tricep Rope Push Down (Cable)

Push day

Chest Supported Row (Machine)

Pull-Up (Weighted)

High Row

Reverse Pec Deck

Preacher Curl (Machine)

Incline Curl (Dumbbell)

Pull day

Preacher Curl (EZ Bar)

Full upper body day

Stiff Leg Deadlift

Hip Abductor (Machine)

Hamstring leg day

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