Get into it

**Get into it** is a comprehensive 4-week program designed to kickstart your fitness journey with a focus on bodybuilding and muscle sculpting. With 16 sessions packed into this plan, you'll engage in a variety of exercises targeting all major muscle groups, utilizing a full gym setup. Each workout lasts around 40 minutes, making it manageable yet effective for novice lifters. 
Its not included in this plan but cardio (i prefer liss but it is up to you) is necessary for at least 20-30 mins after each session depending on your schedule. Do it even if its for 10-15 mins. 
You can include 1-2 longer liss carsio sessions each week depending on your mood and schedule. An extra day of core and abs can also be added if possible or desired. Do not forget to engage your core during the sessions. 

Eat properly and drink tons of water trought the day! We can do this!!!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Reverse Lunge (Barbell)

Leg Press

Hip Abductor (Machine)

Chest Press (Machine)

Shoulder Press (Machine)

Lat Pulldown

Seated Row (Cable)

Dead Hang

Hip Thrust (Barbell)

Lying Leg Curl

Romanian Deadlift (Barbell)

Tricep Rope Push Down (Cable)

Bicep Curl (Cable)

Dead Bug

Russian Twist

Plank

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