PPLPPL Powerbuilding

Combined bench and squat strength programs and then hypertrophy on all other muscle groups with a focus on tricep gains.

Focus on strength training your bench/squat while having a hypertrophy focus for arms. This means prioritizing your compounds first, then moving into isolation work for biceps/triceps. 

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

French Press

Seated Dip (Machine)

Tricep Extension (Cable)

Push

Wide Grip Pull-Up

Chest Supported Row (Machine)

Bicep Curl (Barbell)

Wide Grip Lat Pulldown

Incline Curl (Dumbbell)

Hand Gripper

Pull

Squat (Barbell)

Leg Press (45 Degrees)

Seated Hamstring Curl

Leg Extension

Legs

1 reviews for PPLPPL Powerbuilding