Unleash your strength with the PPLPPL Powerbuilding program, an intense 8-week journey designed for serious lifters. This 6-day-per-week regimen combines push, pull, and leg workouts to maximize muscle growth and strength gains. Each session incorporates a mix of compound and isolation exercises, ensuring a comprehensive approach to powerbuilding. Get ready to push your limits and redefine your physique with targeted training that delivers results!

Combined bench and squat strength programs and then hypertrophy on all other muscle groups with a focus on tricep gains.

PPLPPL Powerbuilding

Focus on strength training your bench/squat while having a hypertrophy focus for arms. This means prioritizing your compounds first, then moving into isolation work for biceps/triceps. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

French Press

Seated Dip (Machine)

Tricep Extension (Cable)

Push

Wide Grip Pull-Up

Chest Supported Row (Machine)

Bicep Curl (Barbell)

Wide Grip Lat Pulldown

Incline Curl (Dumbbell)

Hand Gripper

Pull

Squat (Barbell)

Leg Press (45 Degrees)

Seated Hamstring Curl

Leg Extension

Legs

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