UL 3.5FREQ

**UL 3.5FREQ** is a dynamic 1-week workout program designed for those looking to maximize their gains with a focused 5-day training split. Each day targets specific muscle groups through a variety of exercises, including machine-based movements and cable work, ensuring comprehensive muscle engagement. With a mix of compound and isolation exercises, you'll build strength and definition while keeping your workouts fresh and exciting. Get ready to push your limits and achieve your fitness goals!

default

Week 1

Chest Fly (Machine)

Low To High Fly Chest

Preacher Curls

Reverse curls

Single Arm Tricep Extension (Cable)

JM Press (Smith Machine)

Shoulder Press (Machine)

Lateral Raise (Cable)

Keenan Flaps

Sagital Row

Kelso Shrug (Chest Supported)

Single Arm Rear Delt Cable Fly

Leg Extension

Calf Raise (Leg Press)

Hamstring Curl

Leg Press

Hip Adductor (Machine)

Stiff Leg Deadlift

Cable Crunch

0 reviews for UL 3.5FREQ