Upper, Lower, PPL

**Upper, Lower, PPL Workout Program**

Elevate your fitness game with this comprehensive 8-week Upper, Lower, Push-Pull-Legs (PPL) program designed for all levels. Train five days a week with a balanced mix of strength and hypertrophy-focused workouts, targeting major muscle groups for optimal growth and recovery. Each session includes detailed exercise instructions, video demonstrations, and rep schemes to keep you motivated and on track. Get ready to build strength, improve endurance, and sculpt your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Standing Shoulder Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Tricep Extension (Cable)

Bicep Curl (Cable)

Pendlay Row

Lat Pulldown (Close Grip)

Seated Row (Cable)

Dumbbell Row

Bicep Curl (EZ Bar)

High Bar Squat (Barbell)

Trap Bar Deadlift

Walking Lunge (Dumbbell)

Leg Curl

Leg Press

Calf Raise (Leg Press)

Leg Extension

Lying Leg Curl

Hip Thrust (Barbell)

Standing Calf Raise

Incline Bench Press (Dumbbell)

Seated Wide-Grip Row (Cable)

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