The Zodd Training Program is a comprehensive 12-week regimen designed for serious lifters looking to elevate their strength and physique. With five training days each week, this program focuses on a mix of supersets targeting both upper and lower body, ensuring balanced development and maximum intensity. Expect to challenge yourself with exercises like barbell squats, dumbbell split squats, and lat pulldowns, all while utilizing a full gym setup. Get ready to push your limits and achieve your fitness goals with structured, effective workouts tailored for real results.

THIS IS NOT MY OWN PROGRAM. 
THIS IS A PROGRAM FROM NATURAL HYPERTROPHY. ALL CREDIT GOES TO HIM.
I only brought his program from YouTube to boost camp for his followers to enjoy.

Neck Training: 
10-12 sets of neck curls (all directions) for a total of 100-180 reps per week, reps per set never lower than 10/ higher than 20, 4 sets max per day, to superset with other lifts. 

There are two types of men on this Earth 
those with realistic goals and those who 
dare to dream.
If you clicked on this program you are 
from the second category.
When you visualize your perfect physique 
what you see isn't just some weak six 
pack or a little bit of muscle on your 
chest, instead you picture a hunk of mass and 
veins the likes of which would give your 
average lifter nightmares.
If this sounds like you, I welcome thee 
to the Zodd training program.

Zodd Training Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lower 1

Upper 2 

Lower 2 

Arm Day

Bicep Curl (Dumbbell)

Bent Over Lateral Raise

Tricep Extension (Cable)

Bench Press (Dumbbell)

Finger Curl

Windshield Wipers

Neck Extension

Neck Flexion

Upper 1

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