logo
BoostcampPNG

Drev strength basic

by Drev
1 athletes joined

Program Description

**Drev Strength Basic** is an 8-week program designed to build foundational strength through a variety of compound and isolation exercises. With 24 training sessions, this program emphasizes key lifts such as the squat and deadlift, targeting major muscle groups for balanced development. Each week, you'll progressively challenge yourself with structured sets and reps, ensuring continuous improvement and adaptation. Get ready to elevate your lifting game and achieve noticeable strength gains!

Program Overview

  • Level
    Beginner
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 24, 2025 07:00
  • Last Edited
    Aug 03, 2025 03:26

Summary

Embark on an 8-week journey with the Drev Strength Basic program, designed for those ready to build a solid foundation in strength training. Committing just three days a week, you'll engage in a variety of compound and isolation exercises, including barbell squats, bench presses, and leg extensions, all aimed at maximizing muscle growth and enhancing overall strength. With a focus on proper form and progressive overload, this program is perfect for lifters of all levels looking to elevate their training routine and achieve tangible results. Get ready to push your limits and transform your strength!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17.7%
Upper Back
12.3%
Glutes
10.9%
Hamstrings
8.9%
Chest
8.9%
Triceps
8.6%
Lats
7%
Abs
5.7%
Front Delts
5.7%
Biceps
5.4%
Lower Back
3.6%
Forearms
3.2%
Adductors
1.4%
Abductors
0.5%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
3 Sets
5 Reps
-
2
Squat (Barbell)
1 Set
5+ Reps
-
3
Leg Extension
3 Sets
15 Reps
-
4
Leg Press
3 Sets
15 Reps
-
5
Sled Push
3 Sets
6 Reps
-
6
Decline Sit Up (Weighted)
3 Sets
15 Reps
-
Day 2
1
Bench Press (Barbell)
3 Sets
5 Reps
-
2
Bench Press (Barbell)
1 Set
5+ Reps
-
3
Incline Bench Press (Dumbbell)
3 Sets
15 Reps
-
4
Decline Bench Press (Barbell)
3 Sets
15 Reps
-
5
Wide Grip Lat Pulldown
3 Sets
15 Reps
-
6
V-Handle Tricep Pushdown (Cable)
3 Sets
15 Reps
-
7
Med Ball Slam
3 Sets
15 Reps
-
Day 3
1
Deadlift (Barbell)
3 Sets
3 Reps
-
2
Deadlift (Barbell)
1 Set
3+ Reps
-
3
Rack Pull (Barbell)
3 Sets
3 Reps
-
4
Bent Over Row (Barbell)
3 Sets
15 Reps
-
5
Chest Supported Row (Machine)
3 Sets
15 Reps
-
6
Farmer's Walk (Weighted)
3 Sets
6 Reps
-
7
Bicep Curl (Dumbbell)
3 Sets
15 Reps
-