Program Description
**Drev Strength Basic** is an 8-week program designed to build foundational strength through a variety of compound and isolation exercises. With 24 training sessions, this program emphasizes key lifts such as the squat and deadlift, targeting major muscle groups for balanced development. Each week, you'll progressively challenge yourself with structured sets and reps, ensuring continuous improvement and adaptation. Get ready to elevate your lifting game and achieve noticeable strength gains!
Program Overview
- LevelBeginner
- GoalPowerlifting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedJul 24, 2025 07:00
- Last EditedJul 24, 2025 07:14
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
-
2
Squat (Barbell)
1
5+ reps
-
3
Leg Extension
3
15 reps
-
4
Leg Press
3
15 reps
-
5
Sled Push
3
6 reps
-
6
Decline Sit Up (Weighted)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
-
2
Bench Press (Barbell)
1
5+ reps
-
3
Incline Bench Press (Dumbbell)
3
15 reps
-
4
Decline Bench Press (Barbell)
3
15 reps
-
5
Wide Grip Lat Pulldown
3
15 reps
-
6
V-Handle Tricep Pushdown (Cable)
3
15 reps
-
7
Med Ball Slam
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3 reps
-
2
Deadlift (Barbell)
1
3+ reps
-
3
Rack Pull (Barbell)
3
3 reps
-
4
Bent Over Row (Barbell)
3
15 reps
-
5
Chest Supported Row (Machine)
3
15 reps
-
6
Farmer's Walk (Weighted)
3
6 reps
-
7
Bicep Curl (Dumbbell)
3
15 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)3 Sets
5 Reps
-
2
Squat (Barbell)1 Set
5+ Reps
-
3
Leg Extension3 Sets
15 Reps
-
4
Leg Press3 Sets
15 Reps
-
5
Sled Push3 Sets
6 Reps
-
6
Decline Sit Up (Weighted)3 Sets
15 Reps
-
Day 2
1
Bench Press (Barbell)3 Sets
5 Reps
-
2
Bench Press (Barbell)1 Set
5+ Reps
-
3
Incline Bench Press (Dumbbell)3 Sets
15 Reps
-
4
Decline Bench Press (Barbell)3 Sets
15 Reps
-
5
Wide Grip Lat Pulldown3 Sets
15 Reps
-
6
V-Handle Tricep Pushdown (Cable)3 Sets
15 Reps
-
7
Med Ball Slam3 Sets
15 Reps
-
Day 3
1
Deadlift (Barbell)3 Sets
3 Reps
-
2
Deadlift (Barbell)1 Set
3+ Reps
-
3
Rack Pull (Barbell)3 Sets
3 Reps
-
4
Bent Over Row (Barbell)3 Sets
15 Reps
-
5
Chest Supported Row (Machine)3 Sets
15 Reps
-
6
Farmer's Walk (Weighted)3 Sets
6 Reps
-
7
Bicep Curl (Dumbbell)3 Sets
15 Reps
-