Shivani’s Cycling and Strength Split

Shivani’s Cycling and Strength Split is a dynamic 5-week program designed to elevate your fitness through a balanced mix of cycling and strength training. Each week features five days of workouts, combining 40 minutes of invigorating cycling with targeted dumbbell exercises to sculpt your muscles and enhance athletic performance. Perfect for beginners, this program requires only a set of dumbbells and promises to build strength while improving endurance. Get ready to transform your fitness journey with focused workouts that fit seamlessly into your schedule!

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Week 1

Week 2

Week 3

Week 4

Week 5

Cycling

Goblet Squat

Split Squat (Dumbbell)

Floor Press (Dumbbell)

Standing Shoulder Press (Dumbbell)

Bent Over Row (Dumbbell)

Bicep Curl (Dumbbell)

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