V-Tapered Vascular Plan

“This plan wasn’t built to burn calories—it was built to carve legends.”

This is your sacred blueprint.
A total-body lifestyle transformation sculpted for the man who doesn’t settle for “fit,”
but for formidable.
For the competitor with a fire in his belly, a quiet storm in his soul,
and a body that speaks long before words do.

This is more than just a training plan.
This plan balances science, sensuality, and strength.
This is a return to self-control, a reclaiming of aesthetic power, and a reminder that discipline is the most seductive form of self-love.

Now go—
Tighten your waist.
Widen your frame.
Step into your light.
And let every drop of sweat prove that this body belongs to a king.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Shoulder Press (Dumbbell)

Arnold Press

Lateral Raise (Cable)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Pec Deck (Machine)

Shoulders + Chest

Wide Grip Pull-Up

Lat Pulldown

Chest Supported Row (Machine)

Straight Arm Pulldown

Pullover (Dumbbell)

Face Pull

Back + Lats

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Zottman Curl

Overhead Tricep Extension (Dumbbell)

Upright Row + Press

Arms + Shoulders

Push Up (Weighted)

Chest + Back Super Sets

Hack Squat

Walking Lunge (Dumbbell)

Hip Thrust (Machine)

Leg Curl

Hanging Leg Raise

Plank (Weighted)

Vacuum

Legs + Abs

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