Brysons totally not optimal workout (1)

Unleash your inner beast with Bryson's Totally Not Optimal Workout! This 4-week program is designed for those ready to challenge their limits, featuring four days of intense leg and core training each week. You'll tackle a variety of machine and free weight exercises, including Hack Squats, Romanian Deadlifts, and Hamstring Curls, all aimed at building strength and muscle definition. With a focus on progressive overload and proper form, this program will keep you motivated and on track to achieve your fitness goals. Get ready to push your boundaries and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Hack Squat

Hamstring Curl

Leg Extension

Hip Adductor (Machine)

Standing Calf Raise

Abs Crunch (Weighted)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Hip Abductor (Machine)

Seated Calf Raise

Bench Press (Paused)

Chest Fly (Machine)

Overhead Press (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

T-Bar Row

Lat Pulldown

Standing Pullover (Cable)

Dip (Weighted)

Bicep Curl (Cable)

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Lateral Raise (Machine)

Seated Row (Cable)

Seated Front Raise

Rear Delt Fly (Cable)

Overhead Tricep Extension (Cable)

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