Hoarah Loux's Workout

Unlock your full potential with Lucien's Fullbody program, a comprehensive 10-week training plan designed for those ready to elevate their fitness game. This 4-day-a-week regimen focuses on building strength and endurance through a balanced mix of compound and isolation exercises, ensuring every muscle group gets the attention it deserves. Whether you're a beginner or looking to refine your routine, this program will guide you to achieve noticeable results and enhance your overall performance. Get ready to transform your body and crush your goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Skull Crusher (Dumbbell)

Bicep Curl (Dumbbell)

Overhead Press (Barbell)

Chest Fly (Machine)

Chest Supported Row (Machine)

Abs Crunch (Machine)

Knee Raise (Captain's Chair)

Lying Leg Curl

Leg Extension

Bench Press (Dumbbell)

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