Aaron’s Hyrox 6 Week Strength Block

Unlock your potential with Aaron’s Hyrox 6 Week Strength Block, a focused program designed to build power and endurance. Over the course of six weeks, you'll engage in five days of intense workouts that combine strength training and cardio, featuring essential lifts like the bench press and squat, alongside high-energy cardio sessions. This program is perfect for those looking to enhance their overall fitness and performance. Get ready to push your limits and see real results!

This 6 week plan is to help build a baseline strength for all movements in the HYROx race, without introducing that much cardio yet

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Seal Row

Military Press (Barbell)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lat Pulldown

Push/Pull Strength

2km Row

Wallball (Dbs Or kbs)

Sprint

Squat (Barbell)

Sled Push

Dip (Bodyweight)

Wide Grip Pull-Up

Lower body focus

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