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RELOAD 2.0

by Apolo C.

Program Description

**RELOAD 2.0** is a comprehensive 9-week strength training program designed to elevate your lifting game. With 36 workouts packed into this plan, you'll focus on key compound movements like deadlifts, squats, and bench presses, ensuring a balanced development of strength across all major muscle groups. Each session is structured to maximize intensity and progression, pushing you to achieve your personal best. Join the journey to redefine your limits and build a powerful physique!

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    9 weeks
  • Time Per Workout
    40 minutes
  • Created
    Dec 08, 2025 01:17
  • Last Edited
    Dec 08, 2025 01:26
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
14.5%
Glutes
14.5%
Hamstrings
14.5%
Front Delts
11.2%
Triceps
11.2%
Abs
9.2%
Chest
7.2%
Lower Back
5.2%
Middle Delts
4%
Upper Back
3.2%
Lats
3.2%
Adductors
2%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Incline Bench Press (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Overhead Press (Barbell)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
-
2
Hack Squat
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
-
2
Bench Press (Barbell)
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Barbell Row
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
-
2
Overhead Press (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
-
2
Romanian Deadlift (Barbell)
1
-
Week 1
1 / 9 Weeks
Day 1
1
Deadlift (Barbell)
1 Set
-
2
Bench Press (Barbell)
1 Set
-
Day 2
1
Squat (Barbell)
1 Set
-
2
Overhead Press (Barbell)
1 Set
-
Day 3
1
Deadlift (Barbell)
1 Set
-
2
Bench Press (Barbell)
1 Set
-
Day 4
1
Squat (Barbell)
1 Set
-
2
Overhead Press (Barbell)
1 Set
-