doom guys strength program version 2

Unleash your inner strength with the Doom Guys Strength Program Version 2, a comprehensive 9-week journey designed for lifters at all levels. Train six days a week, dedicating just 60 minutes per session to build muscle and power through a balanced blend of bodybuilding, powerlifting, and powerbuilding techniques. This program is crafted to push your limits and enhance your performance in the gym, utilizing a full range of equipment. Get ready to transform your physique and elevate your strength with every rep!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Deadlift (Barbell)

Pull-Up (Bodyweight)

Chest Supported Row (Dumbbell)

Bicep Curl (EZ Bar)

Bench Press (Barbell)

Push Up

Lateral Raise (Dumbbell)

Skull Crusher (Barbell)

Squat (Barbell)

Leg Extension

Hip Thrust (Machine)

Calf Raise (Machine)

Bent Over Row (Barbell)

Good Morning

Dumbbell Row

Bayesian Curl

Bench Press (Paused)

Military Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Squat (Paused)

Leg Press

Jump Squat

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