Program Description
**Silver Slim** is an 11-week program designed to sculpt your body and enhance overall fitness through a balanced mix of strength and core exercises. With 33 workout days, you'll engage in dynamic movements like Goblet Squats and Pull-Ups, focusing on building strength while improving your endurance. Each session incorporates bodyweight and dumbbell exercises, ensuring you can adapt the intensity to match your fitness level. Get ready to transform your physique and boost your confidence with this comprehensive training plan!
Program Overview
- LevelNovice, Intermediate
- GoalBodyweight Fitness, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length11 weeks
- Time Per Workout10 minutes
- CreatedJul 29, 2025 08:23
- Last EditedAug 25, 2025 01:21
Summary
Embark on an 11-week journey with the Silver Slim program, designed for those ready to enhance their strength and core stability. Comprising three focused training days each week, this program combines bodyweight exercises like Hanging Leg Raises and Goblet Squats with effective dumbbell movements, ensuring a balanced approach to fitness. Tailored for a garage gym setup, you'll build lean muscle and improve your overall endurance while enjoying a variety of engaging workouts. Get ready to transform your fitness routine and achieve your goals!
Muscle Engagement
Front
Back
MuscleSet
Chest
19.8%
Abs
18.9%
Front Delts
9.3%
Triceps
9.3%
Quadriceps
7%
Lats
6.6%
Other
6.6%
Glutes
5.3%
Hamstrings
5.3%
Upper Back
5.3%
Biceps
2.6%
Stretching
2.2%
Adductors
1.8%
