4X Week Benching

Unlock your bench press potential with the 4X Week Bench program! Over the course of four weeks, you'll engage in 16 targeted workouts designed to enhance your strength and technique through a variety of bench press variations, including paused and close grip. This program is perfect for lifters of all levels, from beginners to intermediates, and only requires a bench to do it. Get ready to build muscle, boost your powerlifting skills, and transform your upper body strength!

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Week 1

Week 2

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