Pro Split Version

Unleash your potential with the Bro Split Version, a comprehensive 12-week program designed for serious lifters. With five training days each week, you'll focus on specific muscle groups, ensuring optimal recovery and growth. This program combines a variety of exercises, from incline bench presses to weighted pull-ups, all aimed at building strength and muscle definition. Get ready to push your limits and transform your physique with targeted workouts that fit seamlessly into your gym routine!

Måndag-Bröst Rygg
Tisdag-Armar och axlar
Onsdag-Vila
Torsdag-Ben
Fredag-Bröst Rygg
Lördag-Armar och axlar
Söndag-Vila

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bicep Curl (Barbell)

Overhead Tricep Extension (Cable)

Bayesian Curl

Tricep Extension (Cable)

Hammer Curl

Lateral Raise (Cable)

Rear Delt Fly (Cable)

Armar och Axlar

Pendulum Squat

Bulgarian Split Squat (Dumbbell)

Hip Adductor (Machine)

Leg Curl

Leg Extension

Standing Calf Raise

Incline Bench Press (Smith Machine)

Pull-Up (Weighted)

Chest Press (Machine)

Lat Pulldown

Pec Deck (Machine)

Seated Row (Cable)

Push Up (Weighted)

Chest Supported Row (Machine)

Bröst Rygg

Tricep Pushdown (Cable)

Preacher Curl (Barbell)

Hammer Curl (Cable)

Armar (Hög volym)

1 reviews for Pro Split Version