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Regular Strength Peak

by Thomas H.
1 athletes joined

Program Description

To peak the strength built on the "build" plan and get max performance as the end result.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 27, 2025 06:18
  • Last Edited
    Aug 03, 2025 04:04

Summary

Unleash your strength potential with the Regular Strength Peak program, designed for serious lifters looking to elevate their performance over four intense weeks. This four-day-a-week regimen focuses on heavy barbell lifts, including squats, bench presses, and deadlifts, ensuring you build muscle and power effectively. Each workout combines high-intensity sets with carefully structured rest periods, pushing you to your limits while promoting recovery. Get ready to transform your strength and achieve peak performance in just one month!
Muscle Engagement
Front
Back
MuscleSet
Chest
21.3%
Quadriceps
20%
Glutes
15.6%
Triceps
13.6%
Hamstrings
10.2%
Front Delts
9.3%
Abs
3.6%
Lower Back
3.3%
Adductors
3%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 7
2
Squat (Barbell)
3
2 reps
85%
3
Spoto Press
3
4 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 8
2
Squat (Barbell)
3
2 reps
85%
3
Spoto Press
3
4 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 9
2
Squat (Barbell)
3
2 reps
85%
3
Spoto Press
3
4 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
RPE 6
2
Bench Press (Barbell)
2
1 reps
RPE 6
3
Deadlift (Barbell)
2
1 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 7
2
Bench Press (Barbell)
3
2 reps
90%
3
Deadlift (Paused)
1
4 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 8
2
Bench Press (Barbell)
3
2 reps
90%
3
Deadlift (Paused)
1
4 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 9
2
Bench Press (Barbell)
3
2 reps
90%
3
Deadlift (Paused)
1
4 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
3 reps
70%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Box Squat (Barbell)
4
3 reps
RPE 8
2
Pin Press Bench (Barbell)
3
4 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Box Squat (Barbell)
4
3 reps
RPE 8
2
Pin Press Bench (Barbell)
3
4 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Box Squat (Barbell)
4
3 reps
RPE 8
2
Pin Press Bench (Barbell)
3
4 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 8
RPE 9
RPE 10
2
Bench Press (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 8
RPE 9
RPE 10
3
Deadlift (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 8
RPE 9
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 6
2
Deadlift (Barbell)
3
2 reps
80%
3
Bench Press (Barbell)
3
4 reps
80%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 7
2
Deadlift (Barbell)
3
2 reps
80%
3
Bench Press (Barbell)
3
4 reps
80%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 8
2
Deadlift (Barbell)
3
2 reps
80%
3
Bench Press (Barbell)
3
4 reps
80%
Week 1
1 / 4 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Reps
@7
2
Squat (Barbell)
3 Sets
2 Reps
85%
3
Spoto Press
3 Sets
4 Reps
@8
Day 2
1
Bench Press (Barbell)
1 Set
1 Reps
@7
2
Bench Press (Barbell)
3 Sets
2 Reps
90%
3
Deadlift (Paused)
1 Set
4 Reps
@8
Day 3
1
Box Squat (Barbell)
4 Sets
3 Reps
@8
2
Pin Press Bench (Barbell)
3 Sets
4 Reps
@8
Day 4
1
Deadlift (Barbell)
1 Set
1 Reps
@6
2
Deadlift (Barbell)
3 Sets
2 Reps
80%
3
Bench Press (Barbell)
3 Sets
4 Reps
80%