Regular Strength Peak

by Thomas H.

Program Description

To peak the strength built on the "build" plan and get max performance as the end result.

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jul 27, 2025 06:18
Last Edited
Jul 27, 2025 06:21

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Squat (Barbell)

1

1 reps

RPE 7

2

Squat (Barbell)

3

2 reps

85%

3

Spoto Press

3

4 reps

RPE 8

Day 1

1

Squat (Barbell)

1

1 reps

RPE 8

2

Squat (Barbell)

3

2 reps

85%

3

Spoto Press

3

4 reps

RPE 8

Day 1

1

Squat (Barbell)

1

1 reps

RPE 9

2

Squat (Barbell)

3

2 reps

85%

3

Spoto Press

3

4 reps

RPE 8

Day 1

1

Squat (Barbell)

2

1 reps

RPE 6

2

Bench Press (Barbell)

2

1 reps

RPE 6

3

Deadlift (Barbell)

2

1 reps

RPE 6

Day 2

1

Bench Press (Barbell)

1

1 reps

RPE 7

2

Bench Press (Barbell)

3

2 reps

90%

3

Deadlift (Paused)

1

4 reps

RPE 8

Day 2

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Bench Press (Barbell)

3

2 reps

90%

3

Deadlift (Paused)

1

4 reps

RPE 8

Day 2

1

Bench Press (Barbell)

1

1 reps

RPE 9

2

Bench Press (Barbell)

3

2 reps

90%

3

Deadlift (Paused)

1

4 reps

RPE 8

Day 2

1

Bench Press (Barbell)

4

3 reps

70%

Day 3

1

Box Squat (Barbell)

4

3 reps

RPE 8

2

Pin Press Bench (Barbell)

3

4 reps

RPE 8

Day 3

1

Box Squat (Barbell)

4

3 reps

RPE 8

2

Pin Press Bench (Barbell)

3

4 reps

RPE 8

Day 3

1

Box Squat (Barbell)

4

3 reps

RPE 8

2

Pin Press Bench (Barbell)

3

4 reps

RPE 8

Day 3

1

Squat (Barbell)

1

1

1

1 reps

1 reps

1 reps

RPE 8

RPE 9

RPE 10

2

Bench Press (Barbell)

1

1

1

1 reps

1 reps

1 reps

RPE 8

RPE 9

RPE 10

3

Deadlift (Barbell)

1

1

1

1 reps

1 reps

1 reps

RPE 8

RPE 9

RPE 10

Day 4

1

Deadlift (Barbell)

1

1 reps

RPE 6

2

Deadlift (Barbell)

3

2 reps

80%

3

Bench Press (Barbell)

3

4 reps

80%

Day 4

1

Deadlift (Barbell)

1

1 reps

RPE 7

2

Deadlift (Barbell)

3

2 reps

80%

3

Bench Press (Barbell)

3

4 reps

80%

Day 4

1

Deadlift (Barbell)

1

1 reps

RPE 8

2

Deadlift (Barbell)

3

2 reps

80%

3

Bench Press (Barbell)

3

4 reps

80%

Day 1

1

Squat (Barbell)

1 Set

1 Reps

@7

2

Squat (Barbell)

3 Sets

2 Reps

85%

3

Spoto Press

3 Sets

4 Reps

@8

Day 2

1

Bench Press (Barbell)

1 Set

1 Reps

@7

2

Bench Press (Barbell)

3 Sets

2 Reps

90%

3

Deadlift (Paused)

1 Set

4 Reps

@8

Day 3

1

Box Squat (Barbell)

4 Sets

3 Reps

@8

2

Pin Press Bench (Barbell)

3 Sets

4 Reps

@8

Day 4

1

Deadlift (Barbell)

1 Set

1 Reps

@6

2

Deadlift (Barbell)

3 Sets

2 Reps

80%

3

Bench Press (Barbell)

3 Sets

4 Reps

80%