Regular Strength Peak

by Thomas H.

1 athletes joined

Program Description

To peak the strength built on the "build" plan and get max performance as the end result.

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jul 27, 2025 06:18
Last Edited
Nov 20, 2025 04:42

Summary

Unleash your strength potential with the Regular Strength Peak program, designed for serious lifters looking to elevate their performance over four intense weeks. This four-day-a-week regimen focuses on heavy barbell lifts, including squats, bench presses, and deadlifts, ensuring you build muscle and power effectively. Each workout combines high-intensity sets with carefully structured rest periods, pushing you to your limits while promoting recovery. Get ready to transform your strength and achieve peak performance in just one month!

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

14.9%

Glutes

14.9%

Hamstrings

14.9%

Chest

14.6%

Triceps

14.6%

Front Delts

14.6%

Abs

5.6%

Lower Back

Adductors

2.6%

START THE PROGRAM
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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Squat (Barbell)

1 reps

RPE 7

Squat (Barbell)

2 reps

85%

Spoto Press

4 reps

RPE 8

Day 1

Squat (Barbell)

1 reps

RPE 8

Squat (Barbell)

2 reps

85%

Spoto Press

4 reps

RPE 8

Day 1

Squat (Barbell)

1 reps

RPE 9

Squat (Barbell)

2 reps

85%

Spoto Press

4 reps

RPE 8

Day 1

Squat (Barbell)

1 reps

RPE 6

Bench Press (Barbell)

1 reps

RPE 6

Deadlift (Barbell)

1 reps

RPE 6

Day 2

Bench Press (Barbell)

1 reps

RPE 7

Bench Press (Barbell)

2 reps

90%

Deadlift (Paused)

4 reps

RPE 8

Day 2

Bench Press (Barbell)

1 reps

RPE 8

Bench Press (Barbell)

2 reps

90%

Deadlift (Paused)

4 reps

RPE 8

Day 2

Bench Press (Barbell)

1 reps

RPE 9

Bench Press (Barbell)

2 reps

90%

Deadlift (Paused)

4 reps

RPE 8

Day 2

Bench Press (Barbell)

3 reps

70%

Day 3

Box Squat (Barbell)

3 reps

RPE 8

Pin Press Bench (Barbell)

4 reps

RPE 8

Day 3

Box Squat (Barbell)

3 reps

RPE 8

Pin Press Bench (Barbell)

4 reps

RPE 8

Day 3

Box Squat (Barbell)

3 reps

RPE 8

Pin Press Bench (Barbell)

4 reps

RPE 8

Day 3

Squat (Barbell)

1 reps

RPE 8

RPE 9

RPE 10

Bench Press (Barbell)

1 reps

RPE 8

RPE 9

RPE 10

Deadlift (Barbell)

1 reps

RPE 8

RPE 9

RPE 10

Day 4

Deadlift (Barbell)

1 reps

RPE 6

Deadlift (Barbell)

2 reps

80%

Bench Press (Barbell)

4 reps

80%

Day 4

Deadlift (Barbell)

1 reps

RPE 7

Deadlift (Barbell)

2 reps

80%

Bench Press (Barbell)

4 reps

80%

Day 4

Deadlift (Barbell)

1 reps

RPE 8

Deadlift (Barbell)

2 reps

80%

Bench Press (Barbell)

4 reps

80%

Day 1

Squat (Barbell)

1 Set

1 Reps

Squat (Barbell)

3 Sets

2 Reps

85%

Spoto Press

3 Sets

4 Reps

Day 2

Bench Press (Barbell)

1 Set

1 Reps

Bench Press (Barbell)

3 Sets

2 Reps

90%

Deadlift (Paused)

1 Set

4 Reps

Day 3

Box Squat (Barbell)

4 Sets

3 Reps

Pin Press Bench (Barbell)

3 Sets

4 Reps

Day 4

Deadlift (Barbell)

1 Set

1 Reps

Deadlift (Barbell)

3 Sets

2 Reps

80%

Bench Press (Barbell)

3 Sets

4 Reps

80%