ULXULXX

by Shuahysshh .

1 athletes joined

Program Description

**ULXULXX** is a dynamic 1-week program designed to elevate your strength and conditioning through a focused 5-day split. Each session targets specific muscle groups with a combination of machine and bodyweight exercises, ensuring a balanced approach to building strength and endurance. You'll engage in a variety of movements, including leg extensions, hip thrusts, and cable crunches, all structured to maximize your gains. Get ready to push your limits and see real results in just one week!

Program Overview

Level
Beginner
Goal
Muscle, Strength
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Mar 28, 2026 02:42
Last Edited
Mar 30, 2026 04:14

Muscle Engagement

Front

Back

MuscleSet

Triceps

9.6%

Upper Back

8.5%

Glutes

Front Delts

Biceps

Abs

7.4%

Lats

7.4%

Quadriceps

6.4%

Hamstrings

6.4%

Chest

5.3%

Middle Delts

5.3%

Lower Back

4.3%

Abductors

3.7%

Calves

3.2%

Rear Delts

3.2%

Adductors

2.1%

Forearms

2.1%

Cardio

1.1%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Pec Deck (Machine)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Lat Pulldown (Neutral Grip)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Incline Bench Press (Dumbbell)

8 reps

RPE 9

RPE 10

Bent Over Row (Barbell)

8 reps

RPE 9

RPE 10

Seated Row (Cable)

8 reps

RPE 9

RPE 10

Tricep Pushdown (Cable)

8 reps

RPE 9

RPE 10

Preacher Curl (Dumbbell)

8 reps

RPE 9

RPE 10

Tricep Extension (Dumbbell)

8 reps

RPE 9

RPE 10

Hammer Curl (Dumbbell)

8 reps

RPE 9

RPE 10

Shoulder Press (Machine)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Lateral Raise (Machine)

8 reps

RPE 9

RPE 10

Reverse Pec Deck

8 reps

RPE 9

RPE 10

Cardio

15 mins

RPE 10

Day 2

Leg Extension

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Leg Press (45 Degrees)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Leg Curl

8 reps

RPE 9

RPE 10

Back Extension

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Hip Thrust (Machine)

8 reps

RPE 9

RPE 10

Hip Adductor (Machine)

8 reps

RPE 9

RPE 10

Hip Abductor (Machine)

8 reps

RPE 9

RPE 10

Seated Calf Raise

8 reps

RPE 8

RPE 9

RPE 10

Cable Crunch

12 reps

RPE 8

RPE 9

RPE 10

Leg Raise (Captain's Chair)

12 reps

RPE 8

RPE 9

RPE 10

Day 3

No exercises added to this day

Day 4

Pec Deck (Machine)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Lat Pulldown (Neutral Grip)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Incline Bench Press (Dumbbell)

8 reps

RPE 9

RPE 10

Bent Over Row (Barbell)

8 reps

RPE 9

RPE 10

Seated Row (Cable)

8 reps

RPE 9

RPE 10

Tricep Pushdown (Cable)

8 reps

RPE 9

RPE 10

Preacher Curl (Dumbbell)

8 reps

RPE 9

RPE 10

Tricep Extension (Dumbbell)

8 reps

RPE 9

RPE 10

Hammer Curl (Dumbbell)

8 reps

RPE 9

RPE 10

Shoulder Press (Machine)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Lateral Raise (Machine)

8 reps

RPE 9

RPE 10

Reverse Pec Deck

8 reps

RPE 9

RPE 10

Cardio

15 mins

RPE 10

Day 5

Leg Extension

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Leg Press (45 Degrees)

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Leg Curl

8 reps

RPE 9

RPE 10

Back Extension

5 reps

8 reps

RPE 6

RPE 9

RPE 10

Hip Thrust (Machine)

8 reps

RPE 9

RPE 10

Hip Adductor (Machine)

8 reps

RPE 9

RPE 10

Hip Abductor (Machine)

8 reps

RPE 9

RPE 10

Seated Calf Raise

8 reps

RPE 8

RPE 9

RPE 10

Cable Crunch

12 reps

RPE 8

RPE 9

RPE 10

Leg Raise (Captain's Chair)

12 reps

RPE 8

RPE 9

RPE 10

Day 3

No exercises added to this day

Day 2

Leg Extension

1 Set

5 Reps

8 Reps

@10

Leg Press (45 Degrees)

1 Set

5 Reps

8 Reps

@10

Leg Curl

1 Set

8 Reps

@10

Back Extension

1 Set

5 Reps

8 Reps

@10

Hip Thrust (Machine)

1 Set

8 Reps

@10

Hip Adductor (Machine)

1 Set

8 Reps

@10

Hip Abductor (Machine)

1 Set

8 Reps

@10

Seated Calf Raise

1 Set

8 Reps

@10

Cable Crunch

1 Set

12 Reps

@10

Leg Raise (Captain's Chair)

1 Set

12 Reps

@10

Day 1

Pec Deck (Machine)

1 Set

5 Reps

8 Reps

@10

Lat Pulldown (Neutral Grip)

1 Set

5 Reps

8 Reps

@10

Incline Bench Press (Dumbbell)

1 Set

8 Reps

@10

Bent Over Row (Barbell)

1 Set

8 Reps

@10

Seated Row (Cable)

1 Set

8 Reps

@10

Tricep Pushdown (Cable)

1 Set

8 Reps

@10

Preacher Curl (Dumbbell)

1 Set

8 Reps

@10

Tricep Extension (Dumbbell)

1 Set

8 Reps

@10

Hammer Curl (Dumbbell)

1 Set

8 Reps

@10

Shoulder Press (Machine)

1 Set

5 Reps

8 Reps

@10

Lateral Raise (Machine)

1 Set

8 Reps

@10

Reverse Pec Deck

1 Set

8 Reps

@10

Cardio

1 Set

15 mins

@10

Day 4

Pec Deck (Machine)

1 Set

5 Reps

8 Reps

@10

Lat Pulldown (Neutral Grip)

1 Set

5 Reps

8 Reps

@10

Incline Bench Press (Dumbbell)

1 Set

8 Reps

@10

Bent Over Row (Barbell)

1 Set

8 Reps

@10

Seated Row (Cable)

1 Set

8 Reps

@10

Tricep Pushdown (Cable)

1 Set

8 Reps

@10

Preacher Curl (Dumbbell)

1 Set

8 Reps

@10

Tricep Extension (Dumbbell)

1 Set

8 Reps

@10

Hammer Curl (Dumbbell)

1 Set

8 Reps

@10

Shoulder Press (Machine)

1 Set

5 Reps

8 Reps

@10

Lateral Raise (Machine)

1 Set

8 Reps

@10

Reverse Pec Deck

1 Set

8 Reps

@10

Cardio

1 Set

15 mins

@10

Day 5

Leg Extension

1 Set

5 Reps

8 Reps

@10

Leg Press (45 Degrees)

1 Set

5 Reps

8 Reps

@10

Leg Curl

1 Set

8 Reps

@10

Back Extension

1 Set

5 Reps

8 Reps

@10

Hip Thrust (Machine)

1 Set

8 Reps

@10

Hip Adductor (Machine)

1 Set

8 Reps

@10

Hip Abductor (Machine)

1 Set

8 Reps

@10

Seated Calf Raise

1 Set

8 Reps

@10

Cable Crunch

1 Set

12 Reps

@10

Leg Raise (Captain's Chair)

1 Set

12 Reps

@10