Maddsen’s workout plan pt. 2

Elevate your training with Maddsen’s Workout Plan Pt. 2, a focused one-week program designed for serious lifters. With five intense training days, you'll tackle a variety of compound and isolation exercises, including the Barbell Bench Press and Sumo Deadlift, targeting major muscle groups for maximum strength gains. Each session is structured to push your limits with high-intensity sets, ensuring you build muscle and improve your overall performance. Get ready to challenge yourself and see results!

- for sure Maddsen

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Week 1

Bench Press (Barbell)

Sumo Deadlift (Barbell)

Bicep Curl (Dumbbell)

Romanian Deadlift (Barbell)

Pull-Up (Bodyweight)

Military Press (Barbell)

Squat (Barbell)

Lateral Raise (Dumbbell)

Pec Deck (Machine)

Incline Bench Press (Barbell)

Leg Press

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