DC Training

Program Description

● Maximum Muscle Growth Stimulation: Blast the muscles with maximum high-intensity training (HIT) using rest-pause sets, static holds, and controlled negatives. ● Low Volume Training: With DC training, you do the absolute minimum amount of volume required to stimulate the maximum amount of muscle growth. Excess sets are pointless if you have already blasted the muscle with enough stimulus to grow. Anything more will slow down recovery and growth. What’s the point, then? ● Full Muscle Recovery: Providing the muscles with an environment for maximum growth is prioritized with Doggcrapp training. This means avoiding overtraining, eating, resting, and keeping the lifting volume low. ● Extreme Stretching: Extreme stretching in Doggcrapp training is a stretching technique used to stretch the muscle fascia. In theory, when the fascia is stretched, the muscle has an improved environment to grow. ● Blast & Cruise Cycles (For Training and Gear): You go balls to the wall with your training and food for a while on a DoggCrapp training blast (typically 4-6 weeks). When the gains slow down, you go on a cruise, give your body a break, cut your weights food, cut down and use straight sets for 1-2 weeks. This gives you a chance to recover and heal injuries. 4 ● Maximum Frequency (Muscle Growth Opportunities): Your train as frequently as your recovery will allow. The base system hits each body part 3 times in two weeks. The concept is that each training session provides the opportunity for additional growth. Additional growth sessions add up over time. You want to squeeze as many in during a year as your recovery will permit. ● Eating with a Purpose: The DC Training system requires that you eat a lot. That means 6,000 calories plus per day. At least 2 grams of protein per pound of bodyweight. This will give your body the fuel and tools it needs to grow and recover.

Program Overview